Latest Tumbling Articles

All the tips, tricks and advice you need, to help you become the best in the world
6 Ways To Reduce Soreness After Cheer & Tumbling Practice

6 Ways To Reduce Soreness After Cheer & Tumbling Practice

Let's face it, regardless of how many rule changes USASF makes, you and I both know that tumbling will always be a very crucial part of All-Star Competitive Cheerleading. And athletes will always find new ways to push their skills to the limit. Because of this, I'd...

3 Tumbling Fundamentals Every Cheerleader Should Master

3 Tumbling Fundamentals Every Cheerleader Should Master

As I sit here and write this, the current tallest man-made structure in the world is the Burj Khalifa. It stands an impressive 2,722 feet high and took 22 million man hours to build. It has so many windows that it takes 36 workers about 3-4 months just to clean the...

How To Transfer Tumbling Skills From Trampoline To Floor

How To Transfer Tumbling Skills From Trampoline To Floor

Do you remember your very first time on a trampoline? More importantly, do you remember walking off after your very first time on a trampoline? I do, as I could hardly walk straight after. My legs felt like they were made from silly strings, and I looked like this...

Do You Have To Be Skinny To Be A Good Tumbler?

Do You Have To Be Skinny To Be A Good Tumbler?

I recently got a question from a reader that I think many cheerleaders (as well as other athletes) suffer from. "Dear Coach Sahil, I found your facebook page (Addicted To Tumbling) and have been loving the videos and content so far! But I had a question for you that I...

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