Articles For Tumbling Athletes
How To Fix Back Handspring Problems Before They Even Happen!
Nothing is worse than having back handsprings with open legs, wide arms, head thrown out and loose. The 3/4 drill helps fix these issues EARLY!
Want Powerful Round Offs & Front Handsprings? Try The Face Breaker!
The “face breaker” is a very useful drill that helps develop powerful round offs and front handsprings. Think you have what it takes to try it?
How To Do Front Walkover Into Round Offs… **Without Losing Speed & Power**
Losing speed and power when you try connecting your front walkovers to the round off? Try this “scoop” drill to help fix the problem once and for all!
This Drill Teaches Perfect Layout Twist Timing (Watch Now)
We all know you’re supposed to SET in your layout before twisting. But many still can’t pull this off. That’s where the TCF drill comes in!
Slow Back Handsprings? Try This Rapid Snapdown Drill To Speed Things Up!
Do your back handsprings feel slower than a slinky trying to go up a stair case? Learn to speed them up using the rapid snapdown drill (watch now!)
This Drill Will Help Your Layout Fulls Go Sky High! (Watch Now)
Can’t seem to go high in your layout full? Frustrated that you can complete the skill on Tumble Trak but not the floor? Try this blocking drill!
This ONE Back-Tuck Drill Will Fix All Of Your Corrections! (Watch Now)
Does your back tuck suffer from slow rotation? Head thrown back? LOW set? Then try this ONE drill that fixes it all!
7 Unique Tumbling Drills To Try With A Foldable Incline Mat
The foldable incline mat (cheese) is one of the most versatiles pieces of equipment. Try these 7 drills to help your handsprings, fulls, step outs and more!
7 Drills To Help Fix Dangerous, Wide-Arm Back Handsprings
Wide arms in a back handsprings can result in chronic wrist, elbow and shoulder injuries. Use these 7 drills to fix the problem once and for all.
8 Highly Effective Tumbling Drills Made For The AirTrack (#3 is my favorite)
While there are hundreds of ways to use an Air Track, here are the top 8 most effective drills in order to improve tumbling floor skills!
The 3 Laws Of Tumbling That Every Athlete Should Know
Once you understand the 3 laws of tumbling, you can fix 90% of your technique issues on your own! Best of all? No math required!
Leg Squeeze Training For The Round Off Back Handspring
Are your legs a mile apart in the round off back handspring? Use this drill to help you fix the problem in one hour or less!
13 Round Off Drills To Help You Master Your Tumbling Pass
Check out this complete guide with 13 drills to help you learn & perfect the most important skill in tumbling (the round off)
Olympic Level Coach Shares His Tumbling & Conditioning Secrets For High Performance
Nick Ruddock is a former coach to European, World & Olympic Medallists and I ask him what it takes to tumble at a high level!
How A “Growth Mindset” Can Make You A Better Tumbler, Cheerleader or Gymnast
The way you THINK can have a direct relation to how fast (or slow) you learn motor skills. See why Growth Mindset is the best secret weapon!
How To Do A Front Tuck (Front Flip) – Complete Guide With 17 Drills
The most comprehensive guide EVER created to help you learn and master a front tuck (front flip) in RECORD time.
How To Do A Standing Back Handspring (Complete Guide With 22 Drills)
22 drills to help you master the standing back handspring in the fastest and most efficient manner without mental blocks!
The 12 Body Shapes You Must Master In Order To Become A Better Tumbler
Without mastering your tumbling body shapes, you’ll always wonder why you can’t seem to “get” those skills you’ve spent years trying to learn!
The Complete Guide To Layouts (For Gymnasts & Cheerleaders)
Tired of doing layouts that look like pikes or whips? Here are 16 drills that will teach you how to MASTER the layout from A to Z!
Stretching Doesn’t Work, Ankle Weights Make You Slow And Other Advice For Gymnasts & Cheerleaders
I talk with an exercise specialist about common stretching mistakes and how cheerleaders & gymnasts can train for speed and power