Best Drill For Learning Front Walkover Into Round Off Connection
At some point, athletes are going to be competent enough at their individual skills where it makes sense to connect things together. The front walkover into the Round Off transition is one I favor quite heavily because it not only looks aesthetically pleasing when...
The Ultimate Tumbling Circuit For Beginners (Video)
Whether you’re working with tiny humans or adult sized children, when it comes to tumbling, basics are basics. That’s because everyone needs to learn fundamental movements such as how to roll, how to handstand, how to fall, how to hurdle, and so forth....
15 Must-Try Drills With The Octagon Barrel (Tumbling Mats)
Since the introduction of the Boulder trainer, many coaches and athletes seem to think that the good old Octagon barrel is now an obsolete piece of tumbling equipment. And in my opinion, they are terribly mistaken. Now don’t get me wrong, I love the Boulder. In...
This Drill Will Help You Master Your Layouts In Half The Time!
One of the “secrets” to helping athletes learn harder skills quickly — without sacrificing progressions or quality — is energy management. In other words, how to get the most amount of mileage from their “gas tank” for the given...Used By World-Level Athletes!
"This book is by far the complete package ... my daughter barely used to make it through the end of practice. Now she finishes strong, and still has energy left after!"
- Leslie P., HeartOfCheer.com
Tracking The Progress Of Athletes & Keeping Them Motivated Has Never Been This Easy!
Check Out My Complete Tumbling Progression Structure & Conditioning Plan
