How To Produce Successful Gymnasts & Cheerleaders By Injecting FUN Back Into Training (Interview With Coach Dee)
When athletes are training for 7, 10, 15 or even 20 hours per week in order to reach elite levels of a sport, things are bound to get tedious, repetitive and boring. But not if you’re part of Coach Dee’s group! Not only is she technically brilliant, but...
Eliminate Fear Of Back Tuck Connections With This One Drill
The back tuck is usually one of the first saltos (flips) a cheerleader, tumbler or gymnast learns that doesn’t require any hand contact with the floor. And because of this, it’s absolutely crucial that the mechanics are taught correctly. A terrible tuck...
How To Fix Back Handspring Problems Before They Even Happen!
Can you guess where 60% of my time goes when I’m coaching? Is it conditioning kids? Talking with parents? Training coaches? Setting up drills? Nope! It goes towards fixing bad habits. In essence, I’m spending time on things I shouldn’t really be...
Want Powerful Round Offs & Front Handsprings? Try The Face Breaker!
I don’t think you can come up with a more metal m/ name for a tumbling drill if you tried. Fortunately, not only is the name awesome, but the drill itself is one of my favorites! Here’s why: Takes “shoulder pops” to the next level Develops...Used By World-Level Athletes!
"This book is by far the complete package ... my daughter barely used to make it through the end of practice. Now she finishes strong, and still has energy left after!"
- Leslie P., HeartOfCheer.com
Tracking The Progress Of Athletes & Keeping Them Motivated Has Never Been This Easy!
Check Out My Complete Tumbling Progression Structure & Conditioning Plan
