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77 Tumbling Drills To Use With The Boulder / Octagon Mat

If you think the Boulder or Octagon mat are just for handsprings, then think again! This versatile piece of equipment can be used for round offs, layouts, tucks and more! This type of mat is also one I high recommend every gym owner invest in as soon as possible. And if you spring for the large ones, you can also use them vertically as they can feel stable enough for certain drills.

All drills with this equipment is organized by skills below. Use your web browser's search function to enter the official skill short-code, or you may spell it out. Be sure to read the disclaimer below before getting started.

Important Disclaimer (Click To Read)

The resources provided on this website are provided for educational & entertainment purposes only. They are intended for persons over the age of 18. Please consult with a certified coach or training professional before using, trying or attempting any exercises, drills or training modalities that you see or view on this website. By continuing to consume the content on this website, you agree that you have read and understood this disclaimer and accept full personal responsibility for your actions.

Back Walkover (BWO)

Round Off (RO)

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About Coach Sahil

For over 15 years, Coach Sahil has been on a mission to help athletes master their tumbling and acrobatic skills in the shortest amount of time possible without sacrificing safety or the quality of their technique. As a former Power Tumbler and Power Lifter himself, he fully understands the inner struggles of an athlete and how to help them get to the next level. To date, he has worked with thousands of athletes around the World and provided training to hundreds of coaches in almost every country you can imagine. He is also a Certified Gymnastics Coach, founder of Addicted To Tumbling, and former co-owner of a gym. He is also the author of the best-selling book The Cheer Diet.

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