by Coach Sahil | For Athletes, For Coaches |
If you watch enough tumbling practices, you’ll notice something interesting: almost every training style falls under one of two big “umbrella” strategies. These are: 1. The Huck‑n‑Chuck Method2. The Drills‑and‑Progressions Method One asks you to throw the whole skill...
by Coach Sahil | For Coaches
Please allow a few minutes for the content on this page to load... 64 Tumbling Drills To Try With A Cheese/Incline Mat The cheese/incline mat is another staple piece of equipment I urge gym owners to invest in if developing a strong, goal-oriented program is of...
by Coach Liz | Drills, For Coaches
Please allow a few minutes for the content on this page to load... 20 Tumbling Drills You Can Do With A Panel Mat The panel mat is one of those “no brainer” pieces of equipment that every gym or program should invest in. In fact, I say you should have at...
by Coach Sahil | For Coaches |
#1 Thinking You Know It All Some coaches act as if they already know everything, but ironically, the most knowledgeable coaches are often the ones still seeking to learn. Good coaches constantly educate themselves because new approaches and perspectives can benefit...
by Coach Liz | Drills, For Coaches
Please allow a few minutes for the content on this page to load... 19 Tumbling Drills You Can Do With A Tumble / Air Track Bouncy surfaces are a fantastic way to develop, hone and master skills before taking them to harder surfaces such as sprung floor or even dead...
by Coach Liz | Drills, For Coaches
Please allow a few minutes for the content on this page to load... 18 Tumbling Drills You Can Do With A Mini Tramp If a program cannot acquire a Tumble Trak (due to space or budget reasons), then the next best bet is to grab yourself a mini tramp. My favorite kind is...