Articles For Coaches
11 Tips To Help You Become A More Effective Tumbling Coach
Just like athletes, coaches should be striving to upgrade the skills and hone their craft. These 11 tips will help you become the best coach you can be!
How A “Growth Mindset” Can Make You A Better Tumbler, Cheerleader or Gymnast
The way you THINK can have a direct relation to how fast (or slow) you learn motor skills. See why Growth Mindset is the best secret weapon!
How To Do A Front Tuck (Front Flip) – Complete Guide With 17 Drills
The most comprehensive guide EVER created to help you learn and master a front tuck (front flip) in RECORD time.
How To Do A Standing Back Handspring (Complete Guide With 22 Drills)
22 drills to help you master the standing back handspring in the fastest and most efficient manner without mental blocks!
The 12 Body Shapes You Must Master In Order To Become A Better Tumbler
Without mastering your tumbling body shapes, you’ll always wonder why you can’t seem to “get” those skills you’ve spent years trying to learn!
The Complete Guide To Layouts (For Gymnasts & Cheerleaders)
Tired of doing layouts that look like pikes or whips? Here are 16 drills that will teach you how to MASTER the layout from A to Z!
Stretching Doesn’t Work, Ankle Weights Make You Slow And Other Advice For Gymnasts & Cheerleaders
I talk with an exercise specialist about common stretching mistakes and how cheerleaders & gymnasts can train for speed and power
Getting The Most Out Of Tumbling Private Lessons (advice for parents, and best practices for coaches)
Tumbling private lessons can either be the fastest way to improve an athlete’s skills… or a complete waste of money. See how to make the most of em!
How To Develop Mental Toughness In Sports (w/ Jeff Benson)
Learn why mental toughness is the most important attribute for success… and how it CAN be trained to develop high level athletes!
How To Produce High-Level Tumblers With Only 4 Pieces Of Gym Equipment
You don’t need all the bells and whistles in order to produce high level tumblers? Just these 4 will allow you to do hundreds of drills.
Learn The Secret To Landing Your Tumbling Skills… Every Single Time!
f you think about it, the only type of skills where landings are important are end skills. I mean sure, a Roundoff Backhandspring is nice to have, and multiple Whips strung together can definitely be a delight to watch. But nothing excites like a...
Coaches, Here Are 7 Ways To Kill An Athlete’s Tumbling Progress
As a coach, here are 7 things that will destroy your athlete’s tumbling progress if you’re not careful.
How To Do A Standing Full – Complete Guide With 10+ Drills!
Forget random tutorials made my amateurs. This guide comes complete with 15 drills developed by a certified tumbling coach to help you learn a standing full quickly & safely!
5 Tips That Will Transform A Bad Tumbling Day Into A Productive Practice!
Bad tumbling days happen. Sometimes the body won’t respond to what your mind is asking of it. But fear not, try these 5 strategies to turn it around!
Avoid These 3 Mistakes To Become A Better Cheerleader & Tumbler
Every season I see cheerleaders making these 3 mistakes which really holds them back from getting new skills and making high level teams.
Como Recuperarse de Lesiones en Cheer o Gimnasia tan Rápido Como sea Posible
¿Esguince de un tobillo? Aquà están los Consejos secretos para que usted consiga en el gimnasio rápido!
How To Get Over Mental Blocks (With Jeff Benson From MindBodyCheer)
Jeff Benson, author of Unblocked, explains the psychology behind mental blocks and how you can get over them without frustration & tears!
The 3 Golden Rules Of Tumbling That Transform Sloppy Passes To Fabulous Works Of Art
While there are are hundreds of corrections you can use, these golden rules of tumbling can transform ANY pass from floppy to fabulous!
Drills To Help Find An Athlete’s Natural Twisting Direction & Teach Them Proper Fulls
An athlete’s twisting direction basically determines the fate of their tumbling because it has a ripple-effect on almost every skill they’ll be working on. Try these drills to see how it’s done!
5 Métodos Sin Igual Para Superar Un Bloqueo Mental En Gimnasia
5 formas extrañas para superar un bloqueo mental para la gimnasia y porristas