Please allow a few minutes for the content on this page to load...
Fundamental Movements & Drills
Welcome to Fundamental Movements & Drills. What you see on this page are the building blocks on which great technique is built upon — just as the 12 shapes are the building blocks on which movements are built. All good things are built in layers. The quality of a particular layer will determine the quality of the subsequent ones. While they may seem basic, these movements should be constantly refined and perfected by athletes of ALL competitive levels (i.e from pre-comp to Worlds). Don’t forget to read the disclaimer below before getting started.
Important Disclaimer (Click To Read)
The resources provided on this website are provided for educational & entertainment purposes only. They are intended for persons over the age of 18. Please consult with a certified coach or training professional before using, trying or attempting any exercises, drills or training modalities that you see or view on this website. By continuing to consume the content on this website, you agree that you have read and understood this disclaimer and accept full personal responsibility for your actions.
Enjoying This Content?
Did you know that 99% of the resources on this site are available for free? That's over 100 articles and 300+ drill videos with no paywalls and no ads. Just real value shared with everyone. All made possible by generous readers that stepped up to support the site's maintenance costs. If you would like to help keep this resource alive, click below to donate or visit the store to show your support.
Join The Newsletter & Get My NEW Book!
Get instant access to my NEW eBook: 5 Secrets To Becoming A Fearless Tumbler along with 20 super effective exercises to build great tumbling technique! You'll be joining over 10,000 Coaches, Athletes & Parents Worldwide who trust my resources to become the very best...
Don't worry, it's totally FREE and you can unsubscribe or cancel at anytime!
About Coach Sahil
For over 15 years, Coach Sahil has been on a mission to help athletes master their tumbling and acrobatic skills in the shortest amount of time possible without sacrificing safety or the quality of their technique. As a former Power Tumbler and Power Lifter himself, he fully understands the inner struggles of an athlete and how to help them get to the next level. To date, he has worked with thousands of athletes around the World and provided training to hundreds of coaches in almost every country you can imagine. He is also a Certified Gymnastics Coach, founder of Addicted To Tumbling, and former co-owner of a gym. He is also the author of the best-selling book The Cheer Diet.
