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20 Tumbling Drills You Can Do With A Panel Mat
The panel mat is one of those “no brainer” pieces of equipment that every gym or program should invest in. In fact, I say you should have at least 3. Compared to other pieces of specialty equipment (such as the Pac Man) the humble panel mat offers the most “bang for your buck” as it’s generally cheap and offers near limitless opportunities for drills. Because you can add tiny layers in an incremental fashion, it builds seamless confidence in athletes. This is also known as “chunking” or “ladder stepping,” which is a science-backed method for helping anyone acquire complex skills quickly.
All drills with this equipment is organized by skills below. Use your web browser's search function to enter the official skill short-code, or you may spell it out. Be sure to read the disclaimer below before getting started.
Important Disclaimer (Click To Read)
The resources provided on this website are provided for educational & entertainment purposes only. They are intended for persons over the age of 18. Please consult with a certified coach or training professional before using, trying or attempting any exercises, drills or training modalities that you see or view on this website. By continuing to consume the content on this website, you agree that you have read and understood this disclaimer and accept full personal responsibility for your actions.
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About Coach Sahil
For over 15 years, Coach Sahil has been on a mission to help athletes master their tumbling and acrobatic skills in the shortest amount of time possible without sacrificing safety or the quality of their technique. As a former Power Tumbler and Power Lifter himself, he fully understands the inner struggles of an athlete and how to help them get to the next level. To date, he has worked with thousands of athletes around the World and provided training to hundreds of coaches in almost every country you can imagine. He is also a Certified Gymnastics Coach, founder of Addicted To Tumbling, and former co-owner of a gym. He is also the author of the best-selling book The Cheer Diet.
