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19 Tumbling Drills You Can Do With A Tumble / Air Track
Bouncy surfaces are a fantastic way to develop, hone and master skills before taking them to harder surfaces such as sprung floor or even dead mat. If you (or your athletes) fear either of these surfaces, that is an obvious sign that they lack control over their skills. I also use these surfaces to spotlight technique issues in my athletes which can sometimes stay hidden on faster surfaces like the sprung floor. The Tumble & Air Tracks act as magnifying lenses. They expand issues in technique so you can spot and fix them quickly and safely.
All drills with this equipment is organized by skills below. Use your web browser's search function to enter the official skill short-code, or you may spell it out. Be sure to read the disclaimer below before getting started.
Important Disclaimer (Click To Read)
The resources provided on this website are provided for educational & entertainment purposes only. They are intended for persons over the age of 18. Please consult with a certified coach or training professional before using, trying or attempting any exercises, drills or training modalities that you see or view on this website. By continuing to consume the content on this website, you agree that you have read and understood this disclaimer and accept full personal responsibility for your actions.
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About Coach Sahil
For over 15 years, Coach Sahil has been on a mission to help athletes master their tumbling and acrobatic skills in the shortest amount of time possible without sacrificing safety or the quality of their technique. As a former Power Tumbler and Power Lifter himself, he fully understands the inner struggles of an athlete and how to help them get to the next level. To date, he has worked with thousands of athletes around the World and provided training to hundreds of coaches in almost every country you can imagine. He is also a Certified Gymnastics Coach, founder of Addicted To Tumbling, and former co-owner of a gym. He is also the author of the best-selling book The Cheer Diet.
