Scared of connecting your tuck to the round off or back handspring? Try this drill to help build your confidence and master a speedy rotation!
Nothing is worse than having back handsprings with open legs, wide arms, head thrown out and loose. The 3/4 drill helps fix these issues EARLY!
The “face breaker” is a very useful drill that helps develop powerful round offs and front handsprings. Think you have what it takes to try it?
Losing speed and power when you try connecting your front walkovers to the round off? Try this “scoop” drill to help fix the problem once and for all!
We all know you’re supposed to SET in your layout before twisting. But many still can’t pull this off. That’s where the TCF drill comes in!
Do your back handsprings feel slower than a slinky trying to go up a stair case? Learn to speed them up using the rapid snapdown drill (watch now!)