{"id":7166,"date":"2025-06-19T15:58:13","date_gmt":"2025-06-19T15:58:13","guid":{"rendered":"https:\/\/tumblingcoach.com\/blog\/?page_id=7166"},"modified":"2026-01-07T16:26:41","modified_gmt":"2026-01-07T16:26:41","slug":"mini-tramp-drills","status":"publish","type":"page","link":"https:\/\/tumblingcoach.com\/blog\/mini-tramp-drills\/","title":{"rendered":"[EQ] Tumbling Drills With Mini Tramp"},"content":{"rendered":"

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[\/et_pb_text][et_pb_text admin_label=”Main Headline” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Jost|500|||||||” header_text_align=”center” header_text_color=”#ffffff” header_line_height=”1.5em” header_2_font=”Jost Regular Sans|500|||||||” header_2_text_color=”#89c6ff” header_2_font_size=”60px” header_2_line_height=”1.5em” header_3_font=”Jost Regular Sans|500|||||||” header_3_text_color=”#89c6ff” header_3_font_size=”60px” header_3_line_height=”1.5em” header_4_font=”Jost Regular Sans|500|||||||” header_4_text_color=”#89c6ff” header_4_font_size=”60px” header_4_line_height=”1.5em” header_5_font=”Jost Regular Sans|500|||||||” header_5_text_color=”#89c6ff” header_5_font_size=”60px” header_5_line_height=”1.5em” header_6_font=”Jost Regular Sans|500|||||||” header_6_text_color=”#89c6ff” header_6_font_size=”60px” header_6_line_height=”1.5em” custom_margin=”||8px|||” custom_padding=”0px||0px|||” header_font_size_tablet=”40px” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”40px” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”40px” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”40px” header_4_font_size_phone=”” header_4_font_size_last_edited=”on|phone” header_5_font_size_tablet=”40px” header_5_font_size_phone=”” header_5_font_size_last_edited=”on|phone” header_6_font_size_tablet=”40px” header_6_font_size_phone=”” header_6_font_size_last_edited=”on|phone” header_text_shadow_style=”preset1″ header_text_shadow_horizontal_length=”-0.02em” header_text_shadow_vertical_length=”0.07em” header_text_shadow_blur_strength=”0.3em” header_text_shadow_color=”#d55ffc” global_colors_info=”{}”]<\/p>\n

18 Tumbling Drills You Can Do With A Mini Tramp<\/h1>\n

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If a program cannot acquire a Tumble Trak (due to space or budget reasons), then the next best bet is to grab yourself a mini tramp. My favorite kind is the T-Trainer. When combined with other basic pieces of equipment (such as blocks<\/span><\/a> or panel mats<\/span><\/a>) you can create an endless number of tumbling drills to help athletes acquire skills quickly and with confidence.<\/p>\n

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All drills with this equipment is organized by skills below. Use your web browser’s search function to enter the official skill short-code, or you may spell it out. Be sure to read the disclaimer below before getting started.<\/p>\n

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The resources provided on this website are provided for educational<\/strong> & entertainment purposes only. They are intended for persons over the age of 18. Please consult with a certified coach or training professional before using, trying or attempting any exercises, drills or training modalities that you see or view on this website. By continuing to consume the content on this website, you agree that you have read and understood this disclaimer and accept full personal responsibility for your actions.<\/p>\n

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Back Layout (BL)<\/h1>\n

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