{"id":7184,"date":"2025-06-19T16:05:04","date_gmt":"2025-06-19T16:05:04","guid":{"rendered":"https:\/\/tumblingcoach.com\/blog\/?page_id=7184"},"modified":"2026-01-07T16:53:32","modified_gmt":"2026-01-07T16:53:32","slug":"tumble-air-track-drills","status":"publish","type":"page","link":"https:\/\/tumblingcoach.com\/blog\/tumble-air-track-drills\/","title":{"rendered":"[EQ] Tumbling Drills With Tumble Trak \/ Air Track"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Top Section” _builder_version=”4.21.0″ background_enable_image=”off” background_blend=”hue” custom_margin=”|||” custom_padding=”22px||0px||false|false” collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”||5px|||” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Content Load Warning” _builder_version=”4.21.0″ _module_preset=”default” text_font=”Jost|300|||||||” text_text_color=”#c49fff” text_font_size=”17px” text_line_height=”1.3em” text_orientation=”center” width=”90%” module_alignment=”center” custom_margin=”||18px||false|false” custom_padding=”|0px|12px|0px|false|true” custom_padding_tablet=”|0px||0px|false|true” custom_padding_phone=”|12px||12px|false|true” custom_padding_last_edited=”on|phone” text_font_tablet=”Jost|300|||||||” text_font_phone=”Jost|300|||||||” text_font_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|desktop” global_module=”4651″ saved_tabs=”all” global_colors_info=”{}”]<\/p>\n

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[\/et_pb_text][et_pb_text admin_label=”Main Headline” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Jost|500|||||||” header_text_align=”center” header_text_color=”#ffffff” header_line_height=”1.5em” header_2_font=”Jost Regular Sans|500|||||||” header_2_text_color=”#89c6ff” header_2_font_size=”60px” header_2_line_height=”1.5em” header_3_font=”Jost Regular Sans|500|||||||” header_3_text_color=”#89c6ff” header_3_font_size=”60px” header_3_line_height=”1.5em” header_4_font=”Jost Regular Sans|500|||||||” header_4_text_color=”#89c6ff” header_4_font_size=”60px” header_4_line_height=”1.5em” header_5_font=”Jost Regular Sans|500|||||||” header_5_text_color=”#89c6ff” header_5_font_size=”60px” header_5_line_height=”1.5em” header_6_font=”Jost Regular Sans|500|||||||” header_6_text_color=”#89c6ff” header_6_font_size=”60px” header_6_line_height=”1.5em” custom_margin=”||8px|||” custom_padding=”0px||0px|||” header_font_size_tablet=”40px” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”40px” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”40px” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”40px” header_4_font_size_phone=”” header_4_font_size_last_edited=”on|phone” header_5_font_size_tablet=”40px” header_5_font_size_phone=”” header_5_font_size_last_edited=”on|phone” header_6_font_size_tablet=”40px” header_6_font_size_phone=”” header_6_font_size_last_edited=”on|phone” header_text_shadow_style=”preset1″ header_text_shadow_horizontal_length=”-0.02em” header_text_shadow_vertical_length=”0.07em” header_text_shadow_blur_strength=”0.3em” header_text_shadow_color=”#d55ffc” global_colors_info=”{}”]<\/p>\n

19 Tumbling Drills You Can Do With A Tumble \/ Air Track<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” width_tablet=”80%” width_phone=”100%” width_last_edited=”on|phone” custom_padding=”15px||37px|||” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#4b32c9″ divider_weight=”2px” _builder_version=”4.16″ width=”50%” module_alignment=”center” height=”4px” custom_margin=”-1px||30px||false|false” custom_margin_tablet=”10px||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”0px||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”Intro Blurb” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Jost|300|||||||” text_text_color=”#dbdbdb” text_line_height=”1.3em” text_orientation=”center” width=”90%” module_alignment=”center” custom_margin=”||29px|||” custom_padding=”|0px||0px|false|true” custom_padding_tablet=”|0px||0px|false|true” custom_padding_phone=”|12px||12px|false|true” custom_padding_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”18px” text_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Bouncy surfaces are a fantastic way to develop, hone and master skills before taking them to harder surfaces such as sprung floor or even dead mat. If you (or your athletes) fear either of these surfaces, that is an obvious sign that they lack control over their skills. I also use these surfaces to spotlight technique issues in my athletes which can sometimes stay hidden on faster surfaces like the sprung floor. The Tumble & Air Tracks act as magnifying lenses. They expand issues in technique so you can spot and fix them quickly and safely.<\/p>\n

[\/et_pb_text][et_pb_text admin_label=”Skill Disclaimer (Blurb)” _builder_version=”4.27.4″ _module_preset=”default” text_font=”Jost|300|||||||” text_text_color=”#dbdbdb” text_line_height=”1.3em” text_orientation=”center” width=”90%” module_alignment=”center” custom_margin=”||29px|||” custom_padding=”|0px||0px|false|true” custom_padding_tablet=”|0px||0px|false|true” custom_padding_phone=”|12px||12px|false|true” custom_padding_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”18px” text_font_size_last_edited=”on|desktop” global_module=”7626″ saved_tabs=”all” global_colors_info=”{}”]<\/p>\n

All drills with this equipment is organized by skills below. Use your web browser’s search function to enter the official skill short-code, or you may spell it out. Be sure to read the disclaimer below before getting started.<\/p>\n

[\/et_pb_text][et_pb_toggle title=”Important Disclaimer (Click To Read)” open_toggle_text_color=”#C88BDA” admin_label=”Drills Disclaimer” _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#FC9569″ title_font=”Jost|300|||||||” title_letter_spacing=”1px” body_font=”Jost|300|||||||” body_text_color=”#FFFFFF” body_letter_spacing=”1px” background_color=”rgba(18,0,51,0.85)” text_orientation=”center” custom_margin=”|0px||0px|false|true” custom_margin_tablet=”|10px||10px|false|true” custom_margin_phone=”|14px||14px|false|true” custom_margin_last_edited=”on|phone” border_radii=”on|6px|6px|6px|6px” border_width_all=”2px” border_color_all=”#4328B7″ box_shadow_style=”preset1″ box_shadow_vertical=”-3px” box_shadow_spread=”9px” box_shadow_color=”rgba(55,0,158,0.58)” global_module=”4653″ saved_tabs=”all” global_colors_info=”{}”]<\/p>\n

The resources provided on this website are provided for educational<\/strong> & entertainment purposes only. They are intended for persons over the age of 18. Please consult with a certified coach or training professional before using, trying or attempting any exercises, drills or training modalities that you see or view on this website. By continuing to consume the content on this website, you agree that you have read and understood this disclaimer and accept full personal responsibility for your actions.<\/p>\n

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button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”on|hover” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on|desktop” button_letter_spacing__hover=”1px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on|hover” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” button_bg_color__hover=”#3e25aa” button_bg_enable_color__hover=”on” button_border_color__hover=”#5d00ff”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Free Drills” _builder_version=”4.26.0″ background_enable_image=”off” background_blend=”hue” custom_margin=”-11px||||false|false” custom_padding=”0px||20px||false|false” collapsed=”off” global_colors_info=”{}”][et_pb_row admin_label=”Aerial” module_id=”aerial” _builder_version=”4.27.4″ _module_preset=”default” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Aerials” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Jost|500|||||||” header_text_align=”center” header_text_color=”#ffffff” header_line_height=”1.5em” header_2_font=”Jost Regular Sans|500|||||||” header_2_text_color=”#89c6ff” header_2_font_size=”60px” header_2_line_height=”1.5em” header_3_font=”Jost Regular Sans|500|||||||” header_3_text_color=”#89c6ff” header_3_font_size=”60px” header_3_line_height=”1.5em” header_4_font=”Jost Regular Sans|500|||||||” header_4_text_color=”#89c6ff” header_4_font_size=”60px” header_4_line_height=”1.5em” header_5_font=”Jost Regular Sans|500|||||||” header_5_text_color=”#89c6ff” header_5_font_size=”60px” header_5_line_height=”1.5em” header_6_font=”Jost Regular Sans|500|||||||” header_6_text_color=”#89c6ff” header_6_font_size=”60px” header_6_line_height=”1.5em” custom_margin=”||8px|||” custom_padding=”0px||0px|||” header_font_size_tablet=”40px” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”40px” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”40px” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”40px” header_4_font_size_phone=”” header_4_font_size_last_edited=”on|phone” header_5_font_size_tablet=”40px” header_5_font_size_phone=”” header_5_font_size_last_edited=”on|phone” header_6_font_size_tablet=”40px” header_6_font_size_phone=”” header_6_font_size_last_edited=”on|phone” header_text_shadow_style=”preset1″ header_text_shadow_horizontal_length=”-0.02em” header_text_shadow_vertical_length=”0.07em” header_text_shadow_blur_strength=”0.3em” header_text_shadow_color=”#d55ffc” global_colors_info=”{}”]<\/p>\n

Aerial (AE)<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” admin_label=”1″ _builder_version=”4.27.4″ width=”100%” max_width=”100%” max_width_tablet=”82%” max_width_phone=”100%” max_width_last_edited=”on|desktop” module_alignment=”center” custom_margin=”0px||||false|false” custom_padding=”||10px||false|false” custom_width_px=”1440px” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_code admin_label=”8″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” text_orientation=”center” border_color_all=”RGBA(255,255,255,0)” global_colors_info=”{}”]<\/a>8<\/p>\n