{"id":3873,"date":"2019-02-04T16:54:32","date_gmt":"2019-02-04T16:54:32","guid":{"rendered":"https:\/\/tumblingcoach.com\/blog\/?p=3873"},"modified":"2024-10-29T16:30:07","modified_gmt":"2024-10-29T16:30:07","slug":"back-tuck-connection","status":"publish","type":"post","link":"https:\/\/tumblingcoach.com\/blog\/back-tuck-connection\/","title":{"rendered":"Eliminate Fear Of Back Tuck Connections With This One Drill"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.26.0″ width=”100%” max_width=”1200px” module_alignment=”center” global_colors_info=”{}”][et_pb_row _builder_version=”4.26.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” max_width=”1200px” module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Intro” _builder_version=”4.16″ global_colors_info=”{}”]T<\/span>he back tuck is usually one of the first saltos (flips) a cheerleader, tumbler or gymnast learns that doesn’t require any hand contact with the floor. And because of this, it’s absolutely crucial<\/span> that the mechanics are taught correctly.<\/p>\n

A terrible tuck will result in terrible pikes, layouts, fulls and mental blocks<\/strong><\/span><\/a>. Whenever I encounter an athlete with layout issues, I almost always ask them to show me their back tuck. How they set, the timing & speed of their rotation, how they grab and the way they land will tell me everything I need to know.<\/p>\n

So by extension of that philosophy, the drills you choose to learn (or coach) a back tuck should be just as important. A GOOD drill, (regardless of the skill being taught) will usually accomplish the following 3 things:<\/p>\n

    \n
  1. Help the athlete FEEL the correct body positions<\/li>\n
  2. Help the athlete FEEL the correct timing of each phase<\/li>\n
  3. Allow them to fail safely to build confidence<\/li>\n<\/ol>\n

    Fortunately for you, I have a back tuck drill that manages to check all 3 boxes at once!\u00a0It’s called the Rebound Tuck Rotation<\/strong><\/p>\n

    Take a look below…
    \n[\/et_pb_text][et_pb_toggle title=”Disclaimer (Click To Open)” open_toggle_text_color=”#edef7a” open_toggle_background_color=”#310035″ closed_toggle_text_color=”#ff87c7″ closed_toggle_background_color=”#000a44″ icon_color=”#c099e8″ open_icon_color=”#c099e8″ admin_label=”Disclaimer” _builder_version=”4.26.0″ title_level=”h4″ title_font=”|600|||||||” title_text_align=”center” title_font_size=”26px” body_text_color=”#ffe693″ body_line_height=”1.6em” custom_margin=”30px||20px” title_font_size_tablet=”24px” title_font_size_phone=”20px” title_font_size_last_edited=”on|desktop” box_shadow_style=”preset3″ box_shadow_horizontal=”4px” box_shadow_vertical=”9px” box_shadow_color=”rgba(0,0,0,0.12)” global_module=”3674″ saved_tabs=”all” global_colors_info=”{}”]<\/p>\n

    Please keep in mind to watch the drill animations for their theory<\/span> and mechanics<\/span>, not<\/strong> execution. Most of my videos are captured during an athlete\u2019s learning phase. Also, please do not<\/strong> perform any drills, prerequisites or progressions unless you\u2019re in the company of a certified coach<\/span> and have their permission to do so. The information on this website is presented purely for entertainment purposes only.<\/span> You<\/strong> are solely liable for any injuries that may occur.<\/p>\n

    Basically, don’t be foolish and use common sense.<\/p>\n

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    \n[\/et_pb_image][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_cta title=”Show Your Support” button_url=”https:\/\/donate.stripe.com\/fZe5lrfot1Fy9yMeVY” url_new_window=”on” button_text=”Donate Now” admin_label=”Donate Support” _builder_version=”4.27.2″ _module_preset=”default” header_font=”Jost||||||||” header_letter_spacing=”1px” body_font=”Jost|300|||||||” body_letter_spacing=”1px” background_color=”rgba(18,0,51,0.85)” custom_button=”on” button_text_size=”18px” button_bg_color=”#3e25aa” button_border_width=”5px” button_border_color=”#2f10b7″ button_border_radius=”4px” button_letter_spacing=”1px” button_font=”Jost||||||||” button_icon=”||fa||900″ button_on_hover=”off” button_alignment=”center” max_height=”100%” custom_margin=”43px||0px||false|false” custom_margin_tablet=”||20px||false|false” custom_margin_phone=”|16px||16px|false|true” custom_margin_last_edited=”on|desktop” custom_padding=”23px|20px|38px|20px|false|true” custom_padding_tablet=”|23px||23px|false|true” custom_padding_phone=”|11px||11px|false|true” custom_padding_last_edited=”on|phone” border_radii=”on|6px|6px|6px|6px” border_width_all=”2px” border_color_all=”#4328B7″ box_shadow_style=”preset1″ box_shadow_vertical=”-3px” box_shadow_spread=”9px” box_shadow_color=”rgba(55,0,158,0.58)” global_module=”4647″ saved_tabs=”all” global_colors_info=”{}”]<\/p>\n

    If you find the content on this page helpful and want to support future updates and run-time costs, please consider a small donation. You can also help out by visiting the Store if you wish. Every little bit helps \ud83e\udd17<\/p>\n

    [\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.26.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” max_width=”1200px” module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Explain” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

    Here’s Why I Love It<\/h3>\n

    As you can see, it not only teaches the correct set timing, but can also be used to fix the “head thrown back” issue. And while the\u00a0Gainer Kaboom<\/strong><\/span><\/a> drill I posted a few days ago is also one of my absolutely favorites, it also carries with it a higher amount of risk.<\/p>\n

    Certain drills are actually skills in an of themselves. This means they require a base level of competence to pull off correctly. The Gainer Kaboom<\/strong> is a more advanced back tuck drill, where as the Rebound Tuck Rotation<\/strong> can be taught to total newbies right from day one.<\/p>\n

    Plus, there are infinite ways to set this up. Don’t have a round air target? No problem, set this up on your Tumble Track or longer\u00a0Air Track<\/span><\/a>. You can even do this with the incline mat behind the athlete.<\/p>\n

    Play around with it, then head over to the comment section below,<\/strong> and let me know what you think!
    \n[\/et_pb_text][et_pb_cta title=”Experience The Best Tumbling Clinics At Your Gym!” button_url=”https:\/\/tumblingcoach.com\/clinic” url_new_window=”on” button_text=”YES! I am interested” admin_label=”Article Clinic CTA” _builder_version=”4.27.2″ header_text_align=”center” header_font_size=”30″ header_line_height=”1.2em” body_font_size=”20″ background_color=”#120044″ custom_button=”on” button_text_size=”24″ button_text_color=”#FFFFFF” button_bg_color=”#26007f” button_border_width=”3″ button_border_color=”#3c36e2″ button_font=”–et_global_body_font||||||||” button_use_icon=”off” button_alignment=”center” button_custom_margin=”12px||||false|false” custom_margin=”41px||||false|false” header_font_size_tablet=”28″ header_font_size_phone=”24″ header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”” header_line_height_last_edited=”on|phone” body_font_size_tablet=”” body_font_size_phone=”18″ body_font_size_last_edited=”on|phone” button_text_size_tablet=”20″ button_text_size_phone=”18″ button_text_size_last_edited=”on|phone” border_radii=”on|8px|8px|8px|8px” border_width_all=”3px” border_color_all=”#4252e5″ box_shadow_style_button=”preset1″ text_shadow_style=”preset2″ text_shadow_color=”rgba(0,0,0,0.27)” global_module=”3577″ saved_tabs=”all” global_colors_info=”{}”]<\/p>\n

    Are you a Coach or Owner that found this article helpful? Then consider hosting Coach Sahil’s clinics at your gym! Not only will your athletes gain weeks<\/span> worth of experience in a single day,<\/span> but your staff will receive the most comprehensive hands-on tumbling training in the industry. To get started, click the button below…<\/p>\n

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    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Bio Section” _builder_version=”4.16″ _module_preset=”default” background_image=”https:\/\/tumblingcoach.com\/blog\/wp-content\/uploads\/2023\/09\/crypto-bg-02-1-1024×640-1.png” background_blend=”hard-light” custom_margin=”|||” custom_padding=”0px||23px|||” global_module=”4798″ saved_tabs=”all” collapsed=”off” global_colors_info=”{}”][et_pb_row admin_label=”Row” _builder_version=”4.16″ _module_preset=”default” custom_padding=”6px||8px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_code admin_label=”About Bookmark” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]<\/a>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.21.0″ _module_preset=”default” width=”90%” custom_padding=”||72px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”About Title” _builder_version=”4.21.0″ _module_preset=”default” header_font=”|500|||||||” header_text_align=”left” header_text_color=”#89c6ff” header_line_height=”1.5em” header_2_font=”Jost|500|||||||” header_2_text_align=”center” header_2_text_color=”#ffffff” header_2_font_size=”35px” header_2_line_height=”1.5em” header_3_font=”Jost Regular Sans|500|||||||” header_3_text_color=”#89c6ff” header_3_font_size=”60px” header_3_line_height=”1.5em” header_4_font=”Jost Regular Sans|500|||||||” header_4_text_color=”#89c6ff” header_4_font_size=”60px” header_4_line_height=”1.5em” header_5_font=”Jost Regular Sans|500|||||||” header_5_text_color=”#89c6ff” header_5_font_size=”60px” header_5_line_height=”1.5em” header_6_font=”Jost Regular Sans|500|||||||” header_6_text_color=”#89c6ff” header_6_font_size=”60px” header_6_line_height=”1.5em” custom_margin=”||9px|||” header_font_size_tablet=”40px” header_font_size_phone=”” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”40px” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”40px” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”40px” header_4_font_size_phone=”” header_4_font_size_last_edited=”on|phone” header_5_font_size_tablet=”40px” header_5_font_size_phone=”” header_5_font_size_last_edited=”on|phone” header_6_font_size_tablet=”40px” header_6_font_size_phone=”” header_6_font_size_last_edited=”on|phone” header_text_shadow_style=”preset1″ header_text_shadow_horizontal_length=”-0.02em” header_text_shadow_vertical_length=”0.07em” header_text_shadow_blur_strength=”0.3em” header_text_shadow_color=”#d55ffc” global_colors_info=”{}”]<\/p>\n

    About Coach Sahil<\/h2>\n

    [\/et_pb_text][et_pb_divider color=”#4b32c9″ divider_weight=”2px” _builder_version=”4.16″ _module_preset=”default” width=”50%” module_alignment=”center” height=”4px” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”Bio Text” _builder_version=”4.21.0″ _module_preset=”default” text_font=”Jost||||||||” text_text_color=”#dbdbdb” text_font_size=”18px” header_text_shadow_style=”preset1″ header_text_shadow_horizontal_length=”-0.02em” header_text_shadow_vertical_length=”0.07em” header_text_shadow_blur_strength=”0.3em” header_text_shadow_color=”#d55ffc” global_colors_info=”{}”]<\/p>\n

    For over 15 years, Coach Sahil has been on a mission to help athletes master their tumbling and acrobatic skills in the shortest<\/em> amount of time possible without<\/span> sacrificing safety or the quality of their technique. As a former Power Tumbler and Power Lifter himself, he fully understands the inner struggles of an athlete and how to help them get to the next level. To date, he has worked with thousands of athletes around the World and provided training to hundreds of coaches in almost every country you can imagine. He is also a Certified Gymnastics Coach, founder of Addicted To Tumbling, and former co-owner of a gym. He is also the author of the best-selling book The Cheer Diet<\/u>.<\/a><\/p>\n

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    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Scared of connecting your tuck to the round off or back handspring? Try this drill to help build your confidence and master a speedy rotation!<\/p>\n","protected":false},"author":1,"featured_media":3876,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[315,317],"tags":[267,99,252,268],"class_list":["post-3873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-for-athletes","category-for-coaches","tag-back-flip-drill","tag-back-tuck","tag-back-tuck-drill","tag-how-to-back-flip"],"yoast_head":"\nEliminate The Fear Of Back Tuck Connections With This Drill<\/title>\n<meta name=\"description\" content=\"Scared of connecting your tuck to the round off or back handspring? 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Try this drill to help build your confidence and master a speedy rotation!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tumblingcoach.com\/blog\/back-tuck-connection\/\" \/>\n<meta property=\"article:author\" content=\"Addictedtotumbling\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-04T16:54:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-29T16:30:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tumblingcoach.com\/blog\/wp-content\/uploads\/2019\/02\/rebound-tuck-play.jpg\" \/>\n<meta name=\"author\" content=\"Coach Sahil\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coach Sahil\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tumblingcoach.com\\\/blog\\\/back-tuck-connection\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tumblingcoach.com\\\/blog\\\/back-tuck-connection\\\/\"},\"author\":{\"name\":\"Coach Sahil\",\"@id\":\"https:\\\/\\\/tumblingcoach.com\\\/blog\\\/#\\\/schema\\\/person\\\/aa9f25ce7277c752dcfb6e4432102937\"},\"headline\":\"Eliminate Fear Of Back Tuck Connections With This One Drill\",\"datePublished\":\"2019-02-04T16:54:32+00:00\",\"dateModified\":\"2024-10-29T16:30:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tumblingcoach.com\\\/blog\\\/back-tuck-connection\\\/\"},\"wordCount\":2519,\"publisher\":{\"@id\":\"https:\\\/\\\/tumblingcoach.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/tumblingcoach.com\\\/blog\\\/back-tuck-connection\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tumblingcoach.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/rebound-tuck-play.jpg\",\"keywords\":[\"back flip drill\",\"back tuck\",\"back tuck drill\",\"how to back flip\"],\"articleSection\":[\"For Athletes\",\"For Coaches\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tumblingcoach.com\\\/blog\\\/back-tuck-connection\\\/\",\"url\":\"https:\\\/\\\/tumblingcoach.com\\\/blog\\\/back-tuck-connection\\\/\",\"name\":\"Eliminate The Fear Of Back Tuck Connections With This Drill\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tumblingcoach.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tumblingcoach.com\\\/blog\\\/back-tuck-connection\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tumblingcoach.com\\\/blog\\\/back-tuck-connection\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tumblingcoach.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/rebound-tuck-play.jpg\",\"datePublished\":\"2019-02-04T16:54:32+00:00\",\"dateModified\":\"2024-10-29T16:30:07+00:00\",\"description\":\"Scared of connecting your tuck to the round off or back handspring? 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