{"id":3900,"date":"2019-02-22T20:51:48","date_gmt":"2019-02-22T20:51:48","guid":{"rendered":"https:\/\/tumblingcoach.com\/blog\/?p=3900"},"modified":"2024-10-29T16:07:52","modified_gmt":"2024-10-29T16:07:52","slug":"master-layouts","status":"publish","type":"post","link":"https:\/\/tumblingcoach.com\/blog\/master-layouts\/","title":{"rendered":"This Drill Will Help You Master Your Layouts In Half The Time!"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.26.0″ width=”100%” max_width=”1200px” module_alignment=”center” global_colors_info=”{}”][et_pb_row _builder_version=”4.26.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” max_width=”1200px” module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Intro” _builder_version=”4.16″ global_colors_info=”{}”]O<\/span>ne of the “secrets” to helping athletes learn harder skills quickly — without sacrificing progressions or quality — is energy management. In other words, how to get the most amount of mileage from their “gas tank” for the given training day.<\/p>\n

And this is where the Handstand Snapdown set up comes into play. It’s probably one of the most valuable<\/strong> set ups in all of tumbling. Reason being, it helps athletes avoid the energy drain of doing entire passes and just drill down on the skill at hand. For layouts, one of my favorite is the Snapdown BHS Candlestick<\/strong><\/p>\n

Take a look below…
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Please keep in mind to watch the drill animations for their theory<\/span> and mechanics<\/span>, not<\/strong> execution. Most of my videos are captured during an athlete\u2019s learning phase. Also, please do not<\/strong> perform any drills, prerequisites or progressions unless you\u2019re in the company of a certified coach<\/span> and have their permission to do so. The information on this website is presented purely for entertainment purposes only.<\/span> You<\/strong> are solely liable for any injuries that may occur.<\/p>\n

Basically, don’t be foolish and use common sense.<\/p>\n

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Here’s Why It’s Awesome<\/h3>\n