{"id":4131,"date":"2019-11-11T20:19:30","date_gmt":"2019-11-11T20:19:30","guid":{"rendered":"https:\/\/tumblingcoach.com\/blog\/?p=4131"},"modified":"2025-07-29T03:18:04","modified_gmt":"2025-07-29T03:18:04","slug":"bryony-mental-block","status":"publish","type":"post","link":"https:\/\/tumblingcoach.com\/blog\/bryony-mental-block\/","title":{"rendered":"How An Olympic Silver Medalist Conquered Her Mental Block &#8211; Bryony Page"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.26.0&#8243; width=&#8221;100%&#8221; max_width=&#8221;1200px&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.26.0&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; max_width=&#8221;1200px&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Intro&#8221; _builder_version=&#8221;4.27.2&#8243; z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span class='et-dropcap'>M<\/span>any people think that mental blocks only happen to those who are inexperienced, or through some unforeseen circumstances such as an injury. But as you&#8217;ll find out today, it can happen to the <strong>best of the best.\u00a0<\/strong>I recently had a chat with Bryony Page who was at the top of her Trampoline career when she suddenly found herself not being able to do her skills.<\/p>\n<p>Worse, she had the Olympic Games coming up on the horizon. This is her story of how she <span style=\"text-decoration: underline;\">beat all the odds<\/span> and came back stronger than ever. It was such a pleasure to chat with her and I hope you enjoy the interview. To get started, simply <strong>hit the play button below<\/strong>. Or if you&#8217;re just interested in specific topics, check out the show notes below so you can view all the important time stamps.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/tumblingcoach.com\/blog\/wp-content\/uploads\/2019\/11\/Bryony_Quattro.jpg&#8221; alt=&#8221;Bryony Page Quattro&#8221; title_text=&#8221;Bryony_Quattro&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;56%&#8221; max_width_tablet=&#8221;45%&#8221; max_width_phone=&#8221;60%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.26.0&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; max_width=&#8221;1200px&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_code admin_label=&#8221;Interview Embed&#8221; _builder_version=&#8221;4.16&#8243; z_index_tablet=&#8221;500&#8243; global_colors_info=&#8221;{}&#8221;]<iframe class=\"lazyload\" data-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/711240220&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=true&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=false\" width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" ><\/iframe>[\/et_pb_code][et_pb_text admin_label=&#8221;Follow The Guest&#8221; _builder_version=&#8221;4.16&#8243; z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Where To Follow Bryony<\/h3>\n<ul>\n<li><strong>Instagram:<\/strong> <a href=\"https:\/\/www.instagram.com\/bryony_page\/?\">@bryony_page<\/a><\/li>\n<li><strong>Facebook:<\/strong> <a href=\"https:\/\/www.facebook.com\/bryonypageGB\/\">bryonypageGB<\/a><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Show Notes&#8221; _builder_version=&#8221;4.16&#8243; z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; 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header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Show Notes<\/h3>\n<ul>\n<li><strong>3:00<\/strong> &#8211; How Bryony stays motivated on days she doesn&#8217;t feel like training or getting up in the morning<\/li>\n<li><strong>6:05<\/strong> &#8211; What a mental block feels like from an athlete&#8217;s perspective and how it started for Bryony<\/li>\n<li><strong>10:29<\/strong> &#8211; How someone an &#8220;simulate&#8221; the feeling of a mental block so you can really understand the fear response on one&#8217;s own body. This is important so you can then better be prepared to help others overcome it<\/li>\n<li><strong>11:55<\/strong> &#8211; What Bryony did to recover from her mental block<\/li>\n<li><strong>14:40<\/strong> &#8211; How it&#8217;s actually &#8220;normal&#8221; for our brains to sometimes NOT let us do things and how it translates to skills<\/li>\n<li><strong>15:45<\/strong> &#8211; The variety of strategies given the Bryony by her confidence coach and which ones worked for her<\/li>\n<li><strong>18:45<\/strong> &#8211; Hindsight; what Bryony wishes she heard and knew about back when she was working through her mental block to get her skills back<\/li>\n<li><strong>20:29<\/strong> &#8211; The importance of making a self decision versus just &#8220;hoping&#8221; the mental block will go away<\/li>\n<li><strong>23:49<\/strong> &#8211; When you need to strip things right back to basics in order to let your mind to allow you to do harder tricks again<\/li>\n<li><strong>26:49<\/strong> &#8211; Instead of taking a step &#8220;back&#8221; when things aren&#8217;t working, Bryony shares about the laddering technique that builds confidence right from the start so every training session feels like you accomplished something<\/li>\n<li><strong>28:10<\/strong> &#8211; Timeframe; how long does it take to get rid of a mental block? See what Bryony has to say<\/li>\n<li><strong>29:45<\/strong> &#8211; The ONE skill that took Bryony 5 years of &#8220;off and on&#8221; work to get and how she persevered!<\/li>\n<li><strong>35:30<\/strong> &#8211; The type of effect &#8220;overthinking&#8221; has on your skills and how it can make mental blocks worse. See how Bryony got through it.<\/li>\n<li><strong>36:15<\/strong> &#8211; We end the interview with a few rapid fire questions to get to know Bryony better! (Favorite country, food, app, etc.)<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Resources&#8221; _builder_version=&#8221;4.16&#8243; z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; 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background_color=&#8221;rgba(18,0,51,0.85)&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;18px&#8221; button_bg_color=&#8221;#3e25aa&#8221; button_border_width=&#8221;3px&#8221; button_border_color=&#8221;#5400ff&#8221; button_border_radius=&#8221;6px&#8221; button_letter_spacing=&#8221;1px&#8221; button_font=&#8221;Jost||||||||&#8221; button_icon=&#8221;&#xf4be;||fa||900&#8243; button_on_hover=&#8221;off&#8221; button_alignment=&#8221;center&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;86%&#8221; max_width_phone=&#8221;90%&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; max_height=&#8221;100%&#8221; custom_margin=&#8221;43px||0px||false|false&#8221; custom_margin_tablet=&#8221;||20px||false|false&#8221; custom_margin_phone=&#8221;|16px||16px|false|true&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;23px|20px|38px|20px|false|true&#8221; custom_padding_tablet=&#8221;|23px||23px|false|true&#8221; 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You can also help out by visiting the Store if you wish. Every little bit helps \ud83e\udd17<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.26.0&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; max_width=&#8221;1200px&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_cta title=&#8221;Experience The Best Tumbling Clinics At Your Gym!&#8221; button_url=&#8221;https:\/\/tumblingcoach.com\/clinic&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;YES! I am interested&#8221; admin_label=&#8221;Article Clinic CTA&#8221; _builder_version=&#8221;4.27.2&#8243; header_text_align=&#8221;center&#8221; header_font_size=&#8221;30&#8243; header_line_height=&#8221;1.2em&#8221; body_font_size=&#8221;20&#8243; background_color=&#8221;#120044&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;24&#8243; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#26007f&#8221; button_border_width=&#8221;3&#8243; button_border_color=&#8221;#3c36e2&#8243; button_font=&#8221;&#8211;et_global_body_font||||||||&#8221; button_use_icon=&#8221;off&#8221; button_alignment=&#8221;center&#8221; button_custom_margin=&#8221;12px||||false|false&#8221; custom_margin=&#8221;41px||||false|false&#8221; header_font_size_tablet=&#8221;28&#8243; header_font_size_phone=&#8221;24&#8243; header_font_size_last_edited=&#8221;on|phone&#8221; header_line_height_tablet=&#8221;&#8221; header_line_height_phone=&#8221;&#8221; header_line_height_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;&#8221; body_font_size_phone=&#8221;18&#8243; body_font_size_last_edited=&#8221;on|phone&#8221; button_text_size_tablet=&#8221;20&#8243; button_text_size_phone=&#8221;18&#8243; button_text_size_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#4252e5&#8243; box_shadow_style_button=&#8221;preset1&#8243; text_shadow_style=&#8221;preset2&#8243; text_shadow_color=&#8221;rgba(0,0,0,0.27)&#8221; global_module=&#8221;3577&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Are you a Coach or Owner that found this article helpful? Then consider hosting Coach Sahil&#8217;s clinics at your gym! Not only will your athletes gain <span style=\"text-decoration: underline;\">weeks<\/span> worth of experience in a <span style=\"text-decoration: underline;\">single day,<\/span> but your staff will receive the most comprehensive hands-on tumbling training in the industry. To get started, click the button below&#8230;<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Bio Section&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/tumblingcoach.com\/blog\/wp-content\/uploads\/2023\/09\/crypto-bg-02-1-1024&#215;640-1.png&#8221; background_blend=&#8221;hard-light&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;0px||23px|||&#8221; saved_tabs=&#8221;all&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Row&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;6px||8px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code admin_label=&#8221;About Bookmark&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<a id=\"about\"><\/a>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; custom_padding=&#8221;||72px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;About Title&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|500|||||||&#8221; header_text_align=&#8221;left&#8221; header_text_color=&#8221;#89c6ff&#8221; header_line_height=&#8221;1.5em&#8221; header_2_font=&#8221;Jost|500|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#ffffff&#8221; header_2_font_size=&#8221;35px&#8221; 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header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;40px&#8221; header_3_font_size_phone=&#8221;&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; header_4_font_size_tablet=&#8221;40px&#8221; header_4_font_size_phone=&#8221;&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; header_5_font_size_tablet=&#8221;40px&#8221; header_5_font_size_phone=&#8221;&#8221; header_5_font_size_last_edited=&#8221;on|phone&#8221; header_6_font_size_tablet=&#8221;40px&#8221; header_6_font_size_phone=&#8221;&#8221; header_6_font_size_last_edited=&#8221;on|phone&#8221; header_text_shadow_style=&#8221;preset1&#8243; header_text_shadow_horizontal_length=&#8221;-0.02em&#8221; header_text_shadow_vertical_length=&#8221;0.07em&#8221; header_text_shadow_blur_strength=&#8221;0.3em&#8221; header_text_shadow_color=&#8221;#d55ffc&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>About Coach Sahil<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#4b32c9&#8243; divider_weight=&#8221;2px&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;50%&#8221; module_alignment=&#8221;center&#8221; height=&#8221;4px&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text admin_label=&#8221;Bio Text&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Jost||||||||&#8221; text_text_color=&#8221;#dbdbdb&#8221; text_font_size=&#8221;18px&#8221; header_text_shadow_style=&#8221;preset1&#8243; header_text_shadow_horizontal_length=&#8221;-0.02em&#8221; header_text_shadow_vertical_length=&#8221;0.07em&#8221; header_text_shadow_blur_strength=&#8221;0.3em&#8221; header_text_shadow_color=&#8221;#d55ffc&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>For over 15 years, Coach Sahil has been on a mission to help athletes master their tumbling and acrobatic skills in the <em>shortest<\/em> amount of time possible <span style=\"text-decoration: underline;\">without<\/span> sacrificing safety or the quality of their technique. As a former Power Tumbler and Power Lifter himself, he fully understands the inner struggles of an athlete and how to help them get to the next level. To date, he has worked with thousands of athletes around the World and provided training to hundreds of coaches in almost every country you can imagine. He is also a Certified Gymnastics Coach, founder of Addicted To Tumbling, and former co-owner of a gym. He is also the author of the best-selling book <a href=\"https:\/\/www.thecheerdiet.com\"><u>The Cheer Diet<\/u>.<\/a><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.tumblingcoach.com\/blog\/contact&#8221; button_text=&#8221;Get In Touch&#8221; button_alignment=&#8221;center&#8221; admin_label=&#8221;Contact Pop&#8221; module_class=&#8221;wplightbox wplightbox-width-550 wplightbox-height-900&#8243; _builder_version=&#8221;4.26.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;17px&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#3e25aa&#8221; button_border_width=&#8221;5px&#8221; button_border_color=&#8221;#2f10b7&#8243; button_border_radius=&#8221;3px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;Jost|600|||||||&#8221; button_use_icon=&#8221;off&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;28px||||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;40px||||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;6px|18px|6px|18px|true|true&#8221; box_shadow_style=&#8221;preset3&#8243; global_colors_info=&#8221;{}&#8221; button_bg_color__hover=&#8221;#3e25aa&#8221; button_bg_color__hover_enabled=&#8221;on|hover&#8221; button_border_color__hover=&#8221;#5d00ff&#8221; button_border_color__hover_enabled=&#8221;on|hover&#8221; button_letter_spacing__hover=&#8221;1px&#8221; button_letter_spacing__hover_enabled=&#8221;on|desktop&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;My Picture&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Jost||||||||&#8221; text_text_color=&#8221;#dbdbdb&#8221; text_letter_spacing=&#8221;1px&#8221; text_line_height=&#8221;1.3em&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(104,96,255,0.27) 56%|rgba(14,0,124,0.79) 95%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(104,96,255,0.27)&#8221; background_color_gradient_start_position=&#8221;24%&#8221; background_color_gradient_end=&#8221;rgba(14,0,124,0.79)&#8221; background_image=&#8221;https:\/\/tumblingcoach.com\/blog\/wp-content\/uploads\/2023\/09\/me_portrait_square.jpg&#8221; text_orientation=&#8221;center&#8221; width=&#8221;80%&#8221; width_tablet=&#8221;68%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;384px&#8221; min_height_tablet=&#8221;458px&#8221; min_height_phone=&#8221;369px&#8221; min_height_last_edited=&#8221;on|desktop&#8221; custom_margin=&#8221;46px||||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;10px||30px||false|false&#8221; text_text_shadow_style=&#8221;preset1&#8243; text_text_shadow_color=&#8221;rgba(0,0,0,0.48)&#8221; border_radii=&#8221;on|6px|6px|6px|6px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_horizontal=&#8221;-1px&#8221; box_shadow_vertical=&#8221;3px&#8221; box_shadow_spread=&#8221;10px&#8221; box_shadow_color=&#8221;rgba(60,0,191,0.53)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u2193 Click To Follow \u2193<\/p>\n<p><a class=\"wplightbox\" href=\"https:\/\/tumblingcoach.com\/blog\/wp-content\/uploads\/2024\/07\/Snapchat_QR_Code.jpg\"><u>SnapChat<\/u><\/a>\u00a0 |\u00a0 <a href=\"https:\/\/instagram.com\/addictedtotumbling\" target=\"_blank\" rel=\"noopener\"><u>Instagram<\/u><\/a>\u00a0 |\u00a0 <a href=\"https:\/\/facebook.com\/addictedtotumbling\" target=\"_blank\" rel=\"noopener\"><u>Facebook<\/u><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With Olympics on the horizon, Bryony Page found herself unable to perform the skills she could do easily in her sleep. See how she overcame her fears and achieved an Olympic medal<\/p>\n","protected":false},"author":1,"featured_media":4137,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[315,317,316,49],"tags":[297,52,64,298,16,22],"class_list":["post-4131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-for-athletes","category-for-coaches","category-for-parents","category-interview","tag-bryony-page","tag-gymnastics","tag-mental-block","tag-olympics","tag-trampoline","tag-tumbling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How An Olympic Silver Medalist Conquered Her Mental Block - Bryony Page<\/title>\n<meta name=\"description\" content=\"With Olympics approaching, Bryony Page found herself unable to perform her skills. See how she overcame her fears and achieved an Olympic medal!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tumblingcoach.com\/blog\/bryony-mental-block\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Bryony Page Conquered Her Mental Block And Earned An Olympic Silver Medal\" \/>\n<meta property=\"og:description\" content=\"With Olympics on the horizon, Bryony Page found herself unable to perform the skills she could do easily in her sleep. 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