This Drill Teaches Perfect Layout Twist Timing (Watch Now)
Time and time again, one of the most common problems I see with layout twisting is that most athletes simply initiate the twist much too early. We all know we need to set, then twist. But we also know that executing those steps (while upside down in the air) is much...
Slow Back Handsprings? Try This Rapid Snapdown Drill To Speed Things Up!
Slow back handsprings aren’t just an eyesore, but carry with them a whole bunch of other disadvantages such as: Causing additional stress to your joints & tendons Requiring more muscular effort (you get tired faster) Increased risk of injury due to poor...
This Drill Will Help Your Layout Fulls Go Sky High! (Watch Now)
Are you lacking height in your ends skills — especially in your fulls? Wish you could fly sky high on floor just like you do on a trampoline or Air Track? Well, the solution might have everything to do with your AOI (angle of impact). In other words, the angle...
This ONE Back-Tuck Drill Will Fix All Of Your Corrections! (Watch Now)
If you were to ask me to come up with a recipe in order to create the most awful looking back tuck, here are the 3 main ingredients I’d use: A low set with loose arms and closed shoulders A slow rotation with no real shape Head thrown so far back that it looks...
7 Unique Tumbling Drills To Try With A Foldable Incline Mat
Like any tumbling coach, I absolutely love my toys. While normal people dream of having Ferraris and Rolex watches, I dream of having every possible piece of training equipment at my disposal. But the truth is, having lots of equipment is not a necessity. Most of the...Used By World-Level Athletes!
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