Using Back Limbers To Build Confidence For Back Handsprings!
It’s no secret that having confidence is a vital asset when it comes to tumbling. In fact, an athlete that isn’t confident in themselves or their environment will not throw their skill or pass. Luckily, confidence isn’t something you have to be born...
Use The F.A.S.T Tumbling Technique To Stop Overthinking & Improve Confidence
Let’s imagine you’re working on getting a new tumbling pass; a ROBHS Back Tuck is a good example. You’ve been working it for a few months, thrown hundreds of reps into a pit, a crash mat and it’s looking like absolute perfection. Naturally,...
Best Drill For Learning Front Walkover Into Round Off Connection
At some point, athletes are going to be competent enough at their individual skills where it makes sense to connect things together. The front walkover into the Round Off transition is one I favor quite heavily because it not only looks aesthetically pleasing when...
The Ultimate Tumbling Circuit For Beginners (Video)
Whether you’re working with tiny humans or adult sized children, when it comes to tumbling, basics are basics. That’s because everyone needs to learn fundamental movements such as how to roll, how to handstand, how to fall, how to hurdle, and so forth....
15 Must-Try Drills With The Octagon Barrel (Tumbling Mats)
Since the introduction of the Boulder trainer, many coaches and athletes seem to think that the good old Octagon barrel is now an obsolete piece of tumbling equipment. And in my opinion, they are terribly mistaken. Now don’t get me wrong, I love the Boulder. In...Used By World-Level Athletes!
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Tracking The Progress Of Athletes & Keeping Them Motivated Has Never Been This Easy!
Check Out My Complete Tumbling Progression Structure & Conditioning Plan
