Use This Drill To Build Confidence Going Backwards In Walkovers & Handsprings!
If you’re scared to backwards, the good news is that there’s nothing wrong with you. In fact, if you weren’t, I’d be a little worried. That’s because going backwards and upside down isn’t something humans are generally meant to do....
This 2-in-1 Drill Improves Back Handspring Power & Round Off Speed
As you probably know by now, every fancy tumbling skill you see is basically made up of little pieces — shapes and movements which are woven together to produce a masterpiece (hopefully). And by working each “piece” separately to perfection, you end...
This Drill Helps Cheerleaders & Gymnasts Tumble Straight EVERY Time!
Ever witness an athlete perform a tumbling pass that looked like perfection from the side, but then as soon as you watched it from the front, you couldn’t believe the horror?The horror of them going so sideways you would think they’re trying to practice...
Fix Wide Legs In The Back Handspring With The “Beam & Squeeze” Drill (Also Works For Tucks)
You can never have enough methods and techniques to help fix wide/open legs in the back handspring. Now obviously, the absolute best approach is to make sure you (or your athletes) learn things correctly from the start so this is never a problem to begin with.However,...
6 Spotting Techniques All Tumbling Coaches Should Know (+Video Examples)
The art of spotting is going through a bit of controversy at this point in time. A lot of coaches (and gyms) have decided to draw a line in the sand when it comes physically assisting athletes.One side believes that being hands on with kids is detrimental to their...Used By World-Level Athletes!
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Tracking The Progress Of Athletes & Keeping Them Motivated Has Never Been This Easy!
Check Out My Complete Tumbling Progression Structure & Conditioning Plan
