8 Highly Effective Tumbling Drills Made For The AirTrack (#3 is my favorite)
I will be perfectly honest – ten years ago if you were to ask me whether to get an air floor or a Tumble Trak, there would’ve be no discussion. I would’ve told you to splurge the extra cash, buy the Trak, and get on with your life. That’s...
The 3 Laws Of Tumbling That Every Athlete Should Know
Have you heard of Newton’s 3 laws of motion? In physics, they are a fundamental set of tools which help us understand how objects interact with each other and move through space. And since tumbling is basically all physics anyway, it goes without saying that the...
How To Give Tumbling Homework Without Ruining Your Athlete’s Technique ??
When it comes to having athletes train outside the gym, I’ve found that most coaches generally end up in either one of two groups: the conservative or the care-free. The conservative group believes there should be no outside tumbling whatsoever. In their mind,...
Leg Squeeze Training For The Round Off Back Handspring
Here’s What You’re About To Learn Why the brain works differently when upside down The magic 5:1 ratio I use to eliminate bad habits (works with all skills) How elevation changes can be a curse or a benefit The #1 muscle group the athlete needs to squeeze...
13 Round Off Drills To Help You Master Your Tumbling Pass
Welcome to the one tumbling skill every gymnast, cheerleader or acrobat thinks they can do well, yet in reality, that’s hardly ever the case. Now believe me, I’m not making this statement as if I’m the best round-offer in the World. Far from it...Used By World-Level Athletes!
"This book is by far the complete package ... my daughter barely used to make it through the end of practice. Now she finishes strong, and still has energy left after!"
- Leslie P., HeartOfCheer.com
Tracking The Progress Of Athletes & Keeping Them Motivated Has Never Been This Easy!
Check Out My Complete Tumbling Progression Structure & Conditioning Plan
