3 Valuable Lessons I’ve Learnt From The Best Tumblers On Earth
As you can imagine, I get my fair share of questions every week. As of this morning, my inbox is showing 232 unread messages (hopefully by tonight, I aim to cut that number in half!) So why am I telling you this? Because while I make it my mission to reply...
The Complete Guide To Learning A Standing Back Tuck (Backflip)
Back when I was a teenager (many moons ago), whenever someone found out I did gymnastics, the very first question they inevitably asked me was: “Cool! So can you like, do a backflip?” “Of course” was usually my answer, knowing full well that...
How To Recover From Cheer & Tumbling Injuries As Quickly As Possible
To the average person, witnessing a high-level tumbling pass has got to be one of the coolest things they can experience live. And honestly, who can blame them? To 99.9% of the population, a skill like the back tuck can be one of the most impressive things...
The Unbeatable Formula For Conquering Mental Blocks In Tumbling
It’s frustrating isn’t it? At one point you were fearless; getting new tumbling skills almost every other week, and it seemed that nothing could stop you. And then one day it happened – you went to do a tumbling pass you’ve done a hundred times...
7 Phrases Every Cheerleader & Gymnast Should Eliminate From Their Vocabulary
Have you ever said something you didn’t mean? Or how about something you wished you could take back instantly? Yeah, me too. In fact, I’m pretty sure everyone’s been in that situation at some point in their life. But why does that happen? Because...Used By World-Level Athletes!
"This book is by far the complete package ... my daughter barely used to make it through the end of practice. Now she finishes strong, and still has energy left after!"
- Leslie P., HeartOfCheer.com
Tracking The Progress Of Athletes & Keeping Them Motivated Has Never Been This Easy!
Check Out My Complete Tumbling Progression Structure & Conditioning Plan
