Fixing Bent Arms In A Back Handspring – When You Should And When You Shouldn’t!
“Help! I can’t lock out my arms in my backhandspring and I’m not sure what’s wrong. Do you have any drills or corrections for me?” – Frustrated Cheerleader If I received a dime every time I’ve heard that specific plea for...
Should Athletes Master The Standing Tuck Before Learning Layouts?
As you can imagine, I get questions about tumbling progressions almost every single day. While some athletes are in a unique situation where changing up the order of how things are done is beneficial, most of the time the answers I give out are standard. By that I...
Tips & Drills On Keeping Legs Together While Tumbling
Having your legs come apart during a tumbling pass is not only hideous to look at, but it’s also a great way to increase your rate of knee injuries. What’s more, every inch that your legs come apart, you lose a bit of power. This means you have to work...
Interview With Debbie Love On How To Develop World-Class Tumblers
The only thing I love more than coaching (and Nutella on my toast) is learning something new from other experts and coaches when it comes to tumbling. That is why I recently interviewed someone who’s been coaching athletes longer than I’ve been alive. Her...
The Complete Guide To Whip-Backs (For Cheer, Gymnastics & PowerTumbling)
There are a lot of tumbling skills that can look elegant and pretty when performed correctly. But above all, I’d say that whip backs take the cake as the prettiest. But only when done right. See, whips are finicky little buggers because they can go from looking...Used By World-Level Athletes!
"This book is by far the complete package ... my daughter barely used to make it through the end of practice. Now she finishes strong, and still has energy left after!"
- Leslie P., HeartOfCheer.com
Tracking The Progress Of Athletes & Keeping Them Motivated Has Never Been This Easy!
Check Out My Complete Tumbling Progression Structure & Conditioning Plan
